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Elizabeth Joy Rodriguez

Hey everyone! My name is Elizabeth and I’m the gal behind Beth’s Wholesome Kitchen. I’m a lover of all things health and fitness! On my blog, you’ll find nourishing recipes, ways to improve overall health, and lots of positivity.

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Y’all, your girl is 26 today! 🎉 My boyfriend gifted me all these amazing products today for my birthday. 😍 Some I’ve tried before and some I’ve never tried. I’m so excited to dig in! 🤤 Sooo many goods! Have you ever tried of any of these products before? ✨

Chocolate + muffin = 🤤 I love that there are more and more paleo friendly products being made available to the public at my local grocery stores. 🙌🏽 I found this @soozysgrainfree double chocolate muffin at HEB and was so excited! It was perfectly chocolatey and what I love about these muffins is that they’re not loaded with a crap ton of sugar! 👏🏽

It’s always the best feeling when you are able to cook yourself a super delicious and nutritious meal at home. ✨ This meal was soooo easy to make and only took 20 minutes in my mini oven! I cut up some carrots, zucchini, and yellow squash (all from last week and this weeks @farmhousedelivery), drizzled some avocado oil, and seasoned them with some AIP friendly @paleopowder and garlic powder. 🥕 I chopped up an organic mild Italian @wholefoods chicken sausage and spread the sausage coins on top of the veggies. I baked everything together at 425 for 20 minutes, tossing halfway, and topped it all off with a drizzle of @sirkensingtons pizza ranch. YASSSSS! 🤤 Perfect paleo and Whole30 compliant meal! 🙌🏽

If you’ve never made ribs in your instant pot before, you are missing out! 🍖 It’s soooo simple and doesn’t take long at all! I’ve made these using baby back pork ribs and also beef ribs and it worked out with both. 👍🏽 I spiced them up using some chili powder, cumin, dried parsley, garlic powder, onion powder, paprika, black pepper, and Himalayan salt. In the instant pot I poured about 1 cup of water and 1/2 cup of apple cider vinegar and added the trivet in there. After I spiced the ribs, I added them to the instant pot (standing up), pressed the meat setting, and let them go for 22-23 minutes. Once they were done, I put them on a baking sheet, doused them in the best @thenewprimal classic bbq sauce, and set them under the broiler on low for about 6-8 minutes. So good y’all! 🤤 I paired the ribs with some homemade coleslaw, which only had @primalkitchenfoods mayo, @bragglivefoodproducts apple cider vinegar, garlic powder, black pepper, and Himalayan salt. Perfect pairing! 🙌🏽

This @treasuredearthfoods blueberry muffin is delicious! 💕 I got this in my Farmhouse Delivery today and decided to just scarf it down immediately. I couldn’t resist! 🤤

Y’all, I have been on such a taco kick lately! You can just never go wrong with some tacos! 🌮 Last week I made some sirloin fajita tacos for dinner and they were bomb! 🙌🏽 All I did was cut the steak into strips, seasoned it with some chili powder, cumin, black pepper, garlic powder, onion powder, and Himalayan salt, and cooked it on my cast iron skillet. 🥩 I removed the steak once cooked and sautéed some bell pepper and onion with Himalayan salt. I moved the veggies over to the side and toasted up the @sietefoods almond flour tortillas. I put everything all together and topped the tacos with some cabbage, avocado, @yellowbirdsauce habanero hot sauce, and a squeeze of lime! Soooo good! 🤤 Sirloin steak and bell pepper I used was from my @farmhousedelivery, which I’m loving! ✨

This is my first week using @farmhousedelivery! 🍎 Pretty excited to see how it goes! ✨Tonight I’m making some tacos for dinner using sirloin steak and bell pepper from the delivery this week! 🌮

If you live in San Antonio, TX or will be visiting, I highly recommend checking out @5pointslocal! I had been eyeing this place for such a long time and finally gave it a try over the weekend. 🍳 My sister, nephew, and I headed over to the @pearlfarmersmarket on Saturday morning and decided to go visit 5 Points Local after we were done. I got the barbacoa bowl and a watermelon, cucumber, and lemon juice and my sister got a verde fresh juice. 🍉🍎 The barbacoa bowl comes with sweet potato hash, grass-fed barbacoa, a pasture-raised sunny side up egg, spinach, red onion, cilantro, and avocado crema. 🥑 Currently wishing I had this bowl in front of me right now! 🤤 Oh yeah, I also got a slice of their paleo torte and a vegan banana nut muffin, which were soooo good! 🙌🏽

This weekend I made some pretty bomb breakfast tacos! 🙌🏽 I have two @sietefoods tortillas as my base and I topped them each with a @vitalfarms egg, @twrgrassfedbeef sausage, sautéed spinach, @wildbrine sauerkraut, and a drizzle of @yellowbirdsauce serrano sauce. YUMMMM! 🤤 Super duper simple yet filling and delish! ✨

Top Posts & Pages

Bacon and Egg Sandwich with Strawberry Jam
Beef Barbacoa
Loaded Queso Fries

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snacks

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January 17, 2019January 23, 2019

Whole30 On The Go Emergency Snack Ideas!

Whenever I complete a Whole30, I always have emergency snacks on hand. The snacks I’m sharing today are on the

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