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Elizabeth Joy Rodriguez

Hey everyone! My name is Elizabeth and I’m the gal behind Beth’s Wholesome Kitchen. I’m a lover of all things health and fitness! On my blog, you’ll find nourishing recipes, ways to improve overall health, and lots of positivity.

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Happy Monday! 💕 Today was my first day at training and I was pretty excited, but also a little nervous! I just didn’t know what to expect, but I had such a good day! It was definitely information overload, but my day was so fun! ✨ This weekend, we whipped up our favorite meal, which has been on repeat here at our house. We literally eat this every single weekend! 😍 It’s just some simple meat sauce (recipe is on the blog) with @cappellos paleo fettuccine. I decided to top mine with @ilovecellocheese organic parmesan cheese that I bought recently from @costco. IT’S SO GOOD! 🙌🏽 Cheese that comes in a shaker bottle is usually filled with a bunch of weird ingredients, but this one only contains simple ingredients. Plus, the cheese is made from milk from pasture-raised cows! 👏🏽 I don’t do well with a lot of cheese, but I’m totally fine having a little bit every once in a while. This meal never fails to hit the spot! 🤤

Happy Sunday and Happy St. Patrick’s Day! ☘️ I’m really excited, and also a little nervous, about starting my training at my new workplace tomorrow! ☺️ I’ll be meeting lots of new people and I’m stoked! This week, my meal prep seemed to be much easier than last week. I’m not a meal prep pro, so it’s going to take a while for me to figure it all out! I decided to meal prep on Saturday instead of today because I wanted to be able to have a little time for myself. I shared my meal prep and my planned meals over on my IG stories yesterday, and I’ll probably continue doing that every week! 👍🏽 I bought some @hatchchileco medium salsa and unseasoned rotisserie chicken to make some salsa chicken for the week. I decided to make some mini salmon patties for my lunch on Friday and used @wildplanet wild pink salmon. They came out so good, so I’ll probably be sharing a recipe for them soon! 😋 For my breakfast for the week, I bought this @cecesnoodle organic butternut squash noodles to add into my frittata! 🍳 I stocked up on my favorite @birchbenders paleo waffles and some @gtskombucha! 🙌🏽 I found this @coyo_organic dairy-free natural yogurt at my local @naturalgrocers and decided to purchase it since it’s a larger tub! It says it holds 2 servings, but I’ll probably be able to get 4 out of it. Of course, we bought some @cappellos baked crust pizza and @fettucine because my boyfriend and I just can’t get enough pizza and fettuccine with meat sauce! 🙈 Everything rose is just the usual stuff! I hope everyone is having an awesome Sunday! ✨

New post is up on the blog! 🌟 This week was all about getting my workouts in quick and not spending too much time on them! I’ve been prepping for my training coming up next week for my new job, which requires me to do some reading and gathering paperwork. I wanted to make sure that I was able to get my workout in quick so that I could get back to whatever I needed to do. ✨ I decided to do 2 HIIT workouts and 2 circuit workouts. I did a bodyweight HIIT workout and a kettlebell HIIT workout. 💦 For the circuit workouts, I decided to do an upper body and a lower body workout. If you have basic gym equipment at home, these workouts are perfect! 💪🏽 If you do have a gym membership, even better! Remember to always modify your workouts to fit your fitness level! Click on the link in my bio and click the first tab to check out my weekly workouts post! 💕

*FAVORITE PRODUCT FRIDAY* I am soooo excited that my local @sprouts started carrying these @birchbenders paleo waffles! 🤩 It’s really difficult to find freezer waffles without any added sugar. I personally don’t feel the need to have added sugar in the waffles because I’m going to add some maple syrup on them anyway! 🍁 I don’t mind waffles that use natural added sugar, but I prefer these. I’ve tried other paleo waffles before, but they never lived up to the crispy waffle-ness! They’d either end up being too soggy or would burn easily. 👎🏽 These are the BOMB! 🤤 They crisp up so perfectly in my mini oven! I always like to buy multiple boxes of them because my local Sprouts always runs out of them really quickly. I always gotta have some on hand because we love to have these on the weekend or when we just need a super quick breakfast option during the week! 🙌🏽 If you have been looking for some paleo waffles without any added sugar, I highly recommend these! 💕

New post is up on the blog! 🌟 Today I’m sharing all about my go-to natural remedies for when I’m feeling sick! 🍃 If you’ve been following me for a while, you know I LOVE natural remedies! 💗 When I’m feeling like I might be getting sick, or if I’m already sick, I ALWAYS reach for natural remedies first because they are so effective and powerful! 🙌🏽 I am one of those people who just does all the natural things all at once, so I honestly would not be able to tell which of these remedies has worked individually for me. 🙉 I want to note that these are just natural remedies that have worked for me, but that doesn’t mean it will work for everyone! Most of these products I can find at my local Sprouts or Natural Grocers, but that’s because those are the two grocery stores that I shop at all the time! Click on the link in my bio and click on the first tab to check out my natural remedies post! 💕

Happy Wednesday! ✨ Y’all, Instagram has not been working all day for me! I haven’t been able to reply back to comments and I haven’t been able to post anything on IG stories! Plus, my DM’s have been erased! 😩 I‘ve been trying to upload my workout videos here on my feed for the longest time, but it never worked! 😭 I’m hoping these issues get resolved ASAP! Instead of my workout, here’s what I had for lunch today. This meal prep has really been coming in clutch all week! 🙌🏽 I basically had a repeat of what we ate for dinner last night! 🙈 I’ve got some cilantro lime cauliflower and broccoli rice, beef barbacoa, pico de gallo, avocado, and a generous drizzle of a jalapeño, cilantro, and lime sauce. 🤤 You can find the recipe for cilantro lime cauliflower rice and the beef barbacoa on my blog! To crisp up the barbacoa, I reheated it in my @breville mini oven by broiling it on low for about 8 minutes or so. Soooo good! 😍 For the sauce, I just combined some @primalkitchen mayo, jalapeño, cilantro, lime, black pepper, garlic powder, and a tiny bit of water using an immersion blender. Here’s how I usually make my pico de gallo! 👇🏽 • 🍅 Mild Pico de Gallo: 4 large Roma tomatoes, diced 1 deseeded jalapeño, diced 3 tbsp finely chopped cilantro 1/2 small red onion, diced Juice from 2 limes Himalayan salt, to taste Black pepper, to taste

New recipe is up on the blog! 🌟 Today I’m sharing my boyfriend’s agua mineral con limón y sal (mineral water with lime and salt) recipe! This drink is one of my boyfriend’s absolute favorites! His mom used to make this drink for home all the time growing up and he continued to make it for himself when he moved to San Antonio! 😊 I wasn’t always convinced about this concoction actually tasting good, but boy was I wrong! 🙌🏽 I feel like this drink is a great mocktail and is honestly super refreshing! It also may come in handy on days where you feel like you might have had a little too much to drink!🍹 It May help with the dehydration that comes along with drinking alcohol because of the vitamin C and minerals. You only need 4 simple ingredients, including my absolute favorite @topochicousa mineral water! 🤤 Click on the link in my bio and click on the first tab to check out this super easy recipe! 💕

Happy Monday! 💕 Yesterday was the first time I actually took meal prepping seriously in a long while and I’m loving it! 🙌🏽 We has simple meat sauce with some Cappello’s fettuccine this weekend and had some of the meat sauce left over. I initially was going to have homemade Chipotle bowls for lunch, but decided to eat the rest of the simple meat sauce (recipe is on my blog)! I had the meat sauce over some roasted Brussels sprouts, carrots, and green beans that I seasoned with Himalayan salt, black pepper, garlic powder, and the juice from 1 lemon. I roasted them in my oven for about 30 minutes at 450 degrees. 🥕 I also served it with some roasted cauliflower that I seasoned with the AIP friendly @paleopowder! I roasted the cauliflower at 425 degrees for about 15 minutes in my @breville mini smart oven. It may not look pretty, but it was definitely delicious! 🤤 Yes, I did eat out of my glass tupperware because I believe in lessening the amount of dishes I’ll need to do! 🙈 Anyone else? 🙋🏽‍♀️

*GROCERY HAUL* Happy Sunday friends! ✨ Since I’ll be starting my new job soon, I really want to get serious about my meal planning and meal prepping! It’ll help to keep me on track and to make sure that I’m fueling myself with nourishing foods everyday. 🥘 So many new changes will be happing and I’m going to try to figure out a routine that best fits me. I’m going to try and wake up everyday at 5:15 am, go to the gym, come back home and get ready, maybe get some work done, and then head over to work. It’s going to be a big adjustment for me, but I’m so excited! ☺️ From now on, I’ll be grocery shopping every Saturday and meal prepping every Sunday. I asked you all over on IG stories if you want to see what I plan and prep every week, and you all voted yes! Head over to my IG stories of you want to see what meals I’ve got planned for this week and what I’ve prepped! 👍🏽 I don’t have any new products to try this week. Everything is either stuff I needed to restock on, some of the usual stuff, and ingredients for recipes I’ll be making! I’ll be making 5 recipes from my blog! 🙌🏽 I hope you all are having an awesome weekend! 💗

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