Skip to content

Beth's Wholesome Kitchen

Paleo | Whole30

Search My Site

Search for:

About Me
Recipes
- Appetizers
- Breakfast
- Poultry
- Beef
- Pork
- Seafood
- Side Dishes
- Whole30
- Condiments
- Desserts
- Drinks
Lifestyle
Fitness
Favorites
Contact

Instagram
Pinterest
Twitter

Elizabeth Joy Rodriguez

Hey everyone! My name is Elizabeth and I’m the gal behind Beth’s Wholesome Kitchen. I’m a lover of all things health and fitness! On my blog, you’ll find nourishing recipes, ways to improve overall health, and lots of positivity.

Follow along!

Enter your email to receive a notification every time I post something new!

Instagram

An acai bowl always hits the spot! 🤤 I was craving an acai bowl over the weekend and decided to try and make my own at home. The best thing about making your own acai bowl at home is that you can customize it to what you’re craving! 💜 I used my @vitamix to make a super thick and creamy acai bowl and it was DELISHHHH! 🤩 I topped my acai bowl with coconut shreds, @purely_elizabeth vanilla almond butter grain-free granola, hemp seeds, and a drizzle of honey. 🍯 Here are the deets on this post-workout acai bowl that serves 2! ✨ • - 2 packs frozen @sambazon unsweetened organic acai packets - 1/2 cup frozen blueberries - 1/4 cup frozen cherries - 1/4 cup frozen strawberries - huge handful of spinach - 2 tbsp almond butter - 1 small jar of the @culinayogurt plain yogurt - @vitalproteins chocolate collagen • Blend in a high powdered blender (using a tamper to help it along) and enjoy! ☺️

Happy Sunday everyone! ☀️ Yesterday I made this super yummy pineapple mango margarita situation and it was sooooo good. 🤤 Just dump all the ingredients into a blender and bam! I added a chili rim to each glass by mixing chili powder and sea salt together. I used one of the lime halves to wet the edges of each glass and then dipped the rim of each glass into the mixture. This is what I used to make two servings: 👇🏽 • - 3 oz. @dulcevidatequila organic tequila - 3 oz. @lakewoodorganic organic mango blend - 1 cup organic frozen pineapple - 1 cup ice - Juice from 2 limes • Don’t forget to save this recipe for when you’re craving a delicious blended cocktail! 🍍🥭

Leftovers are my jam! 🙌🏽 My simple meat sauce is the easiest thing to make! You can find that recipe on my blog. ✨ I’ve also shared how I make it in the past and added it to my highlights. We usually have simple meat sauce topped on some Cappello’s paleo fettuccine and it is DELISH! 🤤 We always have half the batch leftover and last week I whipped up a super nourishing bowl with it. 🥬 I grabbed whatever veggies I had in my fridge and added in the simple meat sauce at the end to incorporate it in. That’s been the name of the game lately for lunches! 🙈 In this bowl I have some green beans, zucchini, yellow squash, kale, and cauliflower rice all sautéed together with the simple meat sauce and it came out so good! 🤩

Whipped coffee is my latest obsession. 🙈 There are a million different ways that you can make it! I make mine using honey as the sweetener. 🍯 I’ve tried it using maple syrup and coconut sugar also and it totally worked, but I prefer the flavor of honey paired with the coffee! I use a hand mixer to make it easier to come together, but you can whip it using a normal whisk (it’ll take longer). You can also use your stand mixer!✨ Here’s how I make mine: 👇🏽 2 tbsp instant coffee (I use @mount_hagen_kaffee) 1.5 tbsp honey 2 tbsp hot water Whisk all 3 ingredients together until it’s nice and fluffy! Fill 2 cups (we use 12-16 oz cups) with ice and any milk you like. If you use a smaller cup it’ll have a stronger taste! I use a splash of vanilla @nutpods and then I fill the rest of the cup up with @malkorganics almond milk. Make sure to leave room at the top and top it off with the coffee whip! Who else has jumped on the whipped coffee bandwagon?! 🙋🏽‍♀️

This green tropical smoothie has now been added to our go-to smoothie list! 💚 This was our breakfast today and I wasn’t mad about it one bit. 🤤 I bet this smoothie would also taste amazing with coconut milk! 🥥 It has: - 1 banana 🍌 - frozen pineapple 🍍 - frozen mango 🥭 - lots and lots of spinach - @culinayogurt plain dairy-free yogurt - @malkorganics organic almond milk - @vitalproteins vanilla collagen

Anyone a fan of egg roll in a bowl? I know I am! 🙋🏽‍♀️ It’s one of the easiest go-to dinner meals! I don’t typically measure ingredients and prefer to just taste as I go! ✨ The good thing is that simple cooking is not a science (baking is a different story)! Two things I do in the kitchen: 1. taste as I go and 2. season each layer. 👍🏽 In my bowl I have 2 lbs. of @diestelfamilyranch organic ground turkey that I browned in a pan with some Himalayan salt, black pepper, garlic powder, and onion powder. Once the meat was cooked through, I added in an entire bag of coleslaw mix, added in some more Himalayan salt and black pepper, and let it wilt down a bit. Once that was cooked down, I added in @thenewprimal coconut aminos, rice vinegar, sesame oil and fish sauce. I let it thicken a bit and added in the rice at the end. As I was cooking the meat mixture, I had some @lundbergfarms jasmine rice cooking (you can totally use cauliflower rice or half of each) and just followed the directions on the back of the bag. 🍚 I topped it all off with sesame seeds and @yellowbirdsauce sriracha and devoured it! 🤤 Don’t forget to bookmark this for future reference! ✅

Currently drooling over these tacos that I had the other day.. 🤤 Thank God for having all kinds of @sietefoods products on hand to make an easy dinner! 🙌🏽 Literally everything on this plate is from Siete except the avo and the ground turkey. 🙈 I browned up some ground turkey and seasoned them with the new spicy taco seasoning with the juice from one lime. I heated up some cashew flour tortillas (my absolute favorite) and filled them up with the ground turkey mixture, then topped them off with their cashew queso, chipotle hot sauce, and avo! 🌮 Shout out to Siete for making my life easier when it comes to preparing easy meals! You all are the best! 💕

Got the day off from work yesterday and decided to finally get that haircut that I’ve been wanting for a while! 💇🏽‍♀️ I’ve really learned to enjoy my days off because it gives me some extra time to charge up! ⚡️ I’m such an introvert and at work I work one on one with patients all day. It takes a bunch of energy out of me! The way I recharge is by relaxing here at home in my safe space. 😌 Anyone else an introvert?! ✨ What are some ways that you recharge? 💕

Love a good green juice! 🥒 I’m kinda picky when it comes to picking out a green juice. I usually steer away from green juices that have lots of fruit in them just because it’s what I prefer! This @evolutionfresh organic essential greens green juice is my absolute favorite and I found the large bottle on sale today at @sprouts! 💚 Simple ingredients and super refreshing! Have you tried any of the Evolution Fresh juices?! If you have, which juice is your favorite? 🍉

Top Posts & Pages

Bacon and Egg Sandwich with Strawberry Jam
Agua Mineral con Limón Y Sal

Follow Beth's Wholesome Kitchen on WordPress.com

short ribs

Read more

Beef, paleo, recipes, Uncategorized, whole30 0 Comments

December 18, 2018January 3, 2019

Balsamic Braised Short Ribs

I don’t know about you guys, but I am such a sucker for short ribs. They are DELICIOUS! These balsamic

read more Balsamic Braised Short Ribs