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Beth's Wholesome Kitchen

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Elizabeth Joy Rodriguez

Hey everyone! My name is Elizabeth and I’m the gal behind Beth’s Wholesome Kitchen. I’m a lover of all things health and fitness! On my blog, you’ll find nourishing recipes, ways to improve overall health, and lots of positivity.

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Happy Tuesday! 💕 Today, I decided to keep dinner super duper simple! I was going to roast some potatoes or broccoli as another aide choice, but ended up leaving it out just because I wasn’t feeling like it anymore. 🙊 All I did was season the two sirloin steaks with some @paleopowder pink all-purpose seasoning and seared them on a cast iron skillet on medium heat. I seared them for about 4 minutes per side, then let them rest. I topped them with some @primalkitchenfoods steak sauce, which is AMAZING! 🙌🏽 For the coleslaw, all I did was add some coleslaw mix to a bowl, added in some Primal Kitchen mayo, Himalayan salt, black pepper, and garlic powder. Super easy and delish! 🤤 Lately, I’ve been keeping dinner super duper simple! ✨

Happy Monday! ✨ I know I’ve mentioned plenty of times that I’ve been just taking smoothies for breakfast everyday. I’m definitely missing my frittata breakfasts for sure! This chorizo and veggie frittata is BOMB! 🤤 Recipe is on my blog, is SO SIMPLE to make, and is perfect for meal prep! 🙌🏽 My absolute favorite paleo and Whole30 chorizo is the @mulayssausage chorizo! It’s the best! I like to top my frittatas off with some @wildbrine sauerkraut and @franksredhot hot sauce. Of course, I always have some avo on the side! 🥑 YUM! 🤤

Happy Sunday! ✨ I’ve been noticing that our hauls haven’t been as large since I started my new job. I honestly think it’s because I can’t really munch on food throughout the day or that I don’t have as much time to put together a good sized meal! When I first started doing my large meal preps, I noticed that I’d have food go to waste at the end of the week. Now, I just focus on doing mini meal preps and I just take leftovers as my lunch for the day after! 🥑 I am already not into doing large meal preps, so mini meal preps are best for me. I’ve been LOVING the @amazon prime Whole Foods grocery pick-up! I’ve been using that for the past 3 weeks and will definitely continue. It’s just so convenient! I also spend less money because I don’t end up wanting to buy all the new products I see. 👀 I also needed to restock on my @acurebeauty facial scrub and @plantlifeinc body wash. We were in dire need of a @costco haul, so we went and bought a couple of things. These grain-free granola bars and the grain-free granola are my absolute favorite!! I bought some of each for my momma too, plus the granola bars are kid-approved! My niece LOVES them! ☺️ We don’t really buy fruit often, but my boyfriend was craving some fruit! We bought some grapes, kiwi, blueberries, and dried deglet noor dates. 🥝 I hope you’re having the best Sunday! 💕

Happy Friday friends! ✨ If y’all haven’t tried this double chocolate brownie recipe, you’re missing out! 🍫 They’re fudgy, chocolatey, and super yummy! The base of this recipe is made with almond butter. I love using almond butter in this brownie recipe because it gives the brownies the perfect fudge factor! Adding in the chopped @eatingevolved chocolate elevates this brownie recipe to an extra chocolatey level. 🤤 I know Eating Evolved will soon be releasing chocolate chips, which I’m beyond excited for, so I’ll definitely be making this recipe with their chocolate chips when I can get my hands on some! 🙌🏽 Click on the link in my bio and click on the first tab to check out this recipe! 💕 Also, if you haven’t entered the BWK + @iloveghee giveaway, you need to go enter! Head to my feed and click on the photo with the jars of ghee. One lucky winner will win 4 full size jars of ghee! 👏🏽

Happy Thursday! 💕 Last week my boyfriend and I were at the mall and came across @pokeworksco. We were starving and decided to head in and check it out! It was sooo good! 🤤 My goal is not to eat perfect paleo every single day because then this lifestyle would not be sustainable for me. Once I start restricting myself too much, I end up just totally binging on foods that I know are gonna make me feel like crap but taste good in the moment! For me to maintain this healthy paleo lifestyle, I usually eat 80% paleo and 20% anything else I feel is worth it. This poké place was definitely worth it! 🙌🏽 I got a spicy salmon bowl with white rice, crab salad, and other yummy toppings. This place is basically like Chipotle, but with all the poké bowl goods. We definitely enjoyed it! 💕

Happy Wednesday! ✨ I’ve been dying to taste the @sietefoods grain-free taco shells for a while now and finally had the chance yesterday! Y’all. They are SO GOOD! 🤤 I decided to heat them up slightly the way it says to do on the box and they were perfectly crispy! They are also crispy straight from the box, but I just wanted to see how they’d taste heated up. I kept these tacos super simple! I filled them with some chili spiced ground beef (recipe on the blog) and topped them with some pico de gallo. Simple but super delicious! 🌮 I also made some garlic lime cauliflower rice to have on the side. YUM! 💕

New recipe is up on the blog! 🌟 Today I’m sharing my super simple strawberry banana cacao smoothie recipe! 🍓 I am such a chocoholic and love putting cacao powder in my smoothies whenever I can. It’s just the best! I’ve been making this smoothie as part of my smoothie breakfast rotation throughout the week. I know I’ve mentioned on here before that I’m not typically a smoothie person, but this new job has me waking up earlier than usual! 😴 When I wake up really early in the morning, I’m usually not hungry. I find that slowly sipping on a smoothie throughout the morning helps keep me satiated up until lunch time! I use @coyo_organic as my dairy-free yogurt of choice and @vitalproteins collagen peptides for some protein. SO GOOD! 🤤 Click on the link in my bio and click on the first tab to check out this recipe! 💕

🚫CLOSED🚫 🎉 BWK + I LOVE GHEE GIVEAWAY! 🎉 Happy Wednesday! ✨ Guess what? It’s giveaway time! I’m teaming up with I Love Ghee to give away 4 full-size jars of their traditional and flavored organic ghee! 🙌🏽 This company truly believes that food is medicine. Do you know where they first started selling their small batch, grass-fed ghee? At their Ayurvedic clinic and pharmacy! They sold it as a way to heal and nourish their clients, but eventually wanted to share their ghee with more people. 💕 If you don’t know how to use ghee, you can use it to fry up some eggs, roast veggies, sautée veggies, sear meat, in bulletproof coffee. The options are endless! One winner will be chosen! 🌟 Share away! 😊 Check out the details below! 👇🏽 • ✨ WINNER WILL RECEIVE: - Traditional Ghee - Vanilla Dream Ghee - Lemon & Garlic Ghee - Chai Spice Ghee • ✨ TO ENTER: 1️⃣ Follow @bethswholesomekitchen and @iloveghee. 2️⃣ Like this post. 3️⃣ Tag a friend! 1 comment = 1 entry! Tag as many friends as you’d like! • That’s it! Good luck! 🤞🏽 • One winner will be selected at random to receive this package. Giveaway will remain open for a week and closes on Monday April 22nd at 7 PM CST. Participants must be at least 18 years old and reside in the United States. • Note: Giveaway is not sponsored or affiliated by Instagram.

*FAVORITE PRODUCT FRIDAY* It’s finally Friday y’all! 🙌🏽 Im super excited because this weekend I’ll going to Laredo to visit my family! It’s been a while since I’ve visited, so I really can’t wait. 💕 In the meantime, I’ll be munching on some chips with this @bitchinsauce buffalo dip! It’s so👏🏽 freaking👏🏽 good👏🏽! It can be dangerous sometimes because I’ll end up eating more than I should. 🙊 I always use it as a dip for chips or raw veggies, but I’ve also used it for dipping some homemade chicken tenders in. YUMMM! 🤤 I find it at my local Natural Grocers. If you ever come across this delicious dip, I highly recommend it! 🙌🏽

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reintroduction

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January 31, 2019January 31, 2019

Will I Be Doing a Whole30 Reintroduction?

If you are planning on completing a Whole30, especially your first Whole30, it is important that you also read up

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