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Elizabeth Joy Rodriguez

Hey everyone! My name is Elizabeth and I’m the gal behind Beth’s Wholesome Kitchen. I’m a lover of all things health and fitness! On my blog, you’ll find nourishing recipes, ways to improve overall health, and lots of positivity.

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Lunch was pretty simple today! ✨I couldn’t wait and totally dug in before I snapped a photo! 📷 If you’ve never had baked sweet potato, you’re missing out! 🙉 It caramelizes in the oven and brings out the natural sweetness of the sweet potato. I roasted it at 425 degrees for about 40-45 minutes or so. I paired that with some chopped chicken tossed in a creamy sauce! 😋 For the sauce, I mixed up some @primalkitchen mayo, cilantro, green onion, lime, Himalayan salt, and black pepper together. I chopped up some chicken and tossed it in the sauce and bam! Nourishing, filling, and delicious! 🤤

Last night, I totally forgot that I didn’t prep anything for myself for lunch today! 🤦🏽‍♀️ I decided to make myself some chia pudding to bring with me today for breakfast and ate my breakfast tacos for lunch instead. I hadn’t had chia pudding in forever and forgot how much I love it! ✨ I combined 1 cup @newbarnorganics almond milk with 3 tbsp chia seeds, 1.5 scoops @vitalproteins collagen peptides, cinnamon, a dash of vanilla extract, and a splash of maple syrup in a mason jar and shook it up. I let it sit in the fridge for about an hour to thicken. Once it thickened, I topped it with half a small banana, unsweetened cacao nibs, unsweetened coconut flakes, and some grain-free granola. I grabbed it out of the fridge and took it to work with me in the morning! 🙌🏽 SOOO GOOD! 🤤 Filled with protein and healthy fats! It was super filling and kept me full until lunch! 💕

It was a Whole Foods hot bar for lunch kind of day on Saturday for the bf and I. I was super excited to see that they had a paleo-friendly section! 🙌🏽 Everything I got was beyond delicious. 🤤 I got some cauliflower rice, green beans, roasted zucchini and yellow squash, and some spicy beef. To drink, I grabbed a @harmlessharvest organic coconut water because I was craving some extra hydration. This coconut water is by far my absolute favorite! 💕 Pretty great lunch if you ask me! ✨

A couple of weeks ago I was grocery shopping at my local @naturalgrocers and came across these paleo cookies. My usual go-to store-bought cookies are the Simple Mills cookies because they just never disappoint! 🍪 When I saw these @jackspaleokitchen snickerdoodle cookies, I had to give them a try! I’m so glad I did because they were AMAZING! 🤤 They’re not only delicious, but they’re made with super simple ingredients and contain grass-fed collagen. 🙌🏽 I personally love my cookies crunchy, chewy, or soft. If you are picky about how you like your cookies, they have a little guide on the back of the box for how you can store them to enjoy them crunchy, chewy, or soft! If I’m not mistaken, they had lemon cookies and chocolate chip cookies located at my local Natural Grocers too, which I’ll definitely be giving a try in the future for sure. I love when I see yet another paleo-friendly product located at my local grocery store! 💕

Y’all know I loooove me some dark chocolate! 🍫 That’s usually my dessert of choice, but sometimes I do like to change it up! Lately I’ve been loving this yummy combo. 🤤 It’s just some Autumn’s Gold grain-free granola, @newbarnorganics almond milk, some sliced banana, and a generous sprinkle of cinnamon all inside of a perfectly sized wine glass. 🙌🏽 Simple and delicious! 💕

Y’all, I cannot tell you how excited I was to see this yesterday! 🤩 My boyfriend sent me a picture of the box at our front door and I rushed home after work. He was also wanted me to get home ASAP because he wanted to see what was in there (he’s just as obsessed with @sietefoods products as I am)! 🙈They sent over a package with lots of awesome goodies! I’ve been using their products ever since the beginning. If I remember correctly, they had just launched their almond flour tortillas, cassava flour tortillas, and the chia tortillas. They’ve since expanded their product line and continue to grow. They now sell taco shells, dairy-free cashew queso, hot sauce, sprouted bean dip, all different kinds of tortillas, and all different kinds of chips! ✨ The Garza family behind this company is actually from Laredo, TX, which is my hometown! 🙌🏽 Their products have made it easier for me to enjoy all the amazing Mexican foods that I grew up eating! Tacos, flautas, buñuelos, choriqueso (dairy-free), and sooooo much more. 🤤 I honestly can’t wait to see what they release in the future! ✨ Thank you so much to the Siete team for sending over all these amazing goodies! Y’all are the BEST! 💕Also, my boyfriend and I may have already almost finished the entire bag of ranch chips already. 😏 #sorrynotsorry

Almost every Wednesday I like to treat myself to grabbing lunch at @wholefoods. Last week I was craving a giant salad and decided to make a salad for myself at their salad bar! 🥗 I’m not even gonna lie, I don’t eat nearly as many veggies as I used to pre full-time job. I’m trying to get better at that, but I’m at least sticking to eating foods made with clean ingredients! At the salad bar, I grabbed some spinach, cherry tomatoes, sliced purple onions, sliced red bell pepper, shredded rainbow carrots, sliced cucumber, cauliflower rice, sliced almonds, a hard boiled egg, and a mix of turkey and chicken. 🥒 Once I got home I added in some avocado and a generous drizzle of @primalkitchenfoods ranch! 🥑 The salad was super filling and really hit the spot! YUM! 🤤

Brunch is my absolute favorite meal! 🤤 You can never go wrong with some @simplemills pancakes, @mulayssausage breakfast sausage, and @vitalfarms eggs. 🥞 Oh yeah, we also had mimosas to go along with our brunch! 🍾 Perfect way to start off our Sunday! 💕

It’s Friday, y’all! 🙌🏽 This is another recipe from the Cook Once Eat All Week cookbook. Y’all, the sriracha lime sauce used for week 6 is insanely delicious! 🤤 These were supposed to be firecracker meatballs, but they didn’t give me ground chicken when I ordered my groceries. They gave me chicken thighs, so all I did was cut the chicken thighs into small pieces and tossed them in the sauce. I really use that sauce to toss chicken wings on! Sounds like it’ll be AMAZING! 😋 I served the chicken over cauliflower rice and garnished with some green onion. SO GOOD! 😍

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January 10, 2019January 10, 2019

What I Ate in a Day (Whole30)

I haven’t done a What I Ate in a Day blog post in a long while! I think the first

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