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Elizabeth Joy Rodriguez

Hey everyone! My name is Elizabeth and I’m the gal behind Beth’s Wholesome Kitchen. I’m a lover of all things health and fitness! On my blog, you’ll find nourishing recipes, ways to improve overall health, and lots of positivity.

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Happy Tuesday! ❤️ Yesterday I came home to this amazing @sietefoods package after work! It came with a cute little note and some drawings on the box also. SO ADORABLE! 😍 At Whole Foods I’ve seen their sea salt grain-free tortilla chips available in a package of 6 but have not seen their other flavors in single serve packs! I brought the chips to work with me that way I can store them away for whenever I need an emergency snack. 🙌🏽 They also sent over the CUTEST little bag, stasher bag, notebook, stickers, pencils, and tumbler (with metal straw)! The pencils say “Tacos make me happy” and I honestly 100% agree. 🌮 I stick to using tumblers all the time, so this one will be put to good use! They sent me a water bottle last time and I bring that one to work with me every single day. Thank you to the Siete family! 😊 Juntos es mejor! 💕

A simple breakfast of @simplemills pancakes, @applegate ham, and @vitalfarms eggs is all I need! 💕

This Texas heat has been CRAZYYY! Last weekend we enjoyed @jugojuicery twice during the weekend. It’s so delicious and refreshing! ☺️ I got a mix of the blue majik base, activated charcoal base, and matcha base. I’m very indecisive and felt I needed a bit of everything. 🙈 I chose blueberries, strawberries, and bananas as my fruit and coconut flakes and cacao nibs as my toppings. 🍓 Honey was my sweetener of choice and I asked for it without the granola. YUMMM! 🤤 I’ll probably go back this weekend, tbh. 🙌🏽

You can never go wrong with some grilled buffalo chicken wings! 🤤 We went to Whole Foods this weekend and were initially going to grill these up on Labor Day, but the butcher was talking about how he threw a carne asada for his son and he grilled up and some wings and steaks. It sounded amazing so we ended up grilling them on Sunday instead of Monday! 🙈 I only seasoned them with some Himalayan salt, black pepper, and garlic powder! Nice and simple. After my boyfriend removed them from the grill, I tossed them in some @franksredhot hot sauce and we devoured them! 😋

So many awesome goodies in this week’s grocery haul! 🙌🏽 This is a huge haul compared to what we usually get, but we needed to restock on a bunch of stuff. Do you spot any of your favorites?! 💕

Y’all, this banana shake is EVERYTHING! 🍌 My mom used to make us banana shakes all the time growing up and I had been craving one! I used to drink multiple cups of this because I just couldn’t resist! ☺️ I called her and asked what she would put in it and made very little modifications to it. I put in a frozen banana, a scoop of @vitalproteins collagen peptides, some unsweetened @newbarnorganics vanilla almond milk, and ground cinnamon. I blended it all together and that’s it! Super simple but soooo good! 🤤

Can’t go wrong with an iced latte and an iced matcha latte with coconut milk from @localcoffee! 💚 Perfect drinks to keep my bf and I cooled down from this crazy Texas heat! 🔥

I first heard of @superseed_life superfood donuts when I started ordering from @farmhousedelivery. 😊 They are made with really simple and clean ingredients, which is why I decided to purchase them, and are also paleo. They are DELICIOUS!!! 🤤 My boyfriend is probably more obsessed with these donuts than I am! I’ve mentioned before that he’s really picky when it comes to trying out a healthier alternative version of a junk food. He will literally buy multiple boxes of these when we see them at our local HEB! 🙌🏽 So far we’ve gotten our hands on the dark chocolate donuts, wild blueberry donuts, and maple cinnamon donuts. 🍩 We haven’t been able to get our hands on the chocolate chip version yet and we’re dying to try them out! 😭 Highly recommend these donuts! 💕

I decided to spoil myself for my birthday and got myself a @keurig K-Cafe! ☕️ I’ve been really into making iced lattes at home lately and the K-Cafe makes it so easy! 🙌🏽 It’s soooo simple to work and also has a milk frother that froths up amazingly. I’ve been loving the @califiafarms vanilla and hazelnut better half creamers! I mix the creamer with some @newbarnorganics unsweetened almond milk every time I make myself a latte. Seriously so good and so simple to use! 😍 Look at that froth though! 🤤

Top Posts & Pages

Basic Bulletproof Coffee
Agua Mineral con Limón Y Sal

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September 25, 2018March 15, 2019

Unsweetened Cashew Milk

I’ve been a fan of almond milk for years! It had been my favorite nut milk for a long while

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Beef, paleo, recipes, Uncategorized, whole30 0 Comments

September 18, 2018January 3, 2019

Shepherd’s Pie

I don’t know about you, but I love me a good shepherd’s pie! This is totally not a traditional shepherd’s

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