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Beth's Wholesome Kitchen

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Elizabeth Joy Rodriguez

Hey everyone! My name is Elizabeth and I’m the gal behind Beth’s Wholesome Kitchen. I’m a lover of all things health and fitness! On my blog, you’ll find nourishing recipes, ways to improve overall health, and lots of positivity.

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This weekend I made some honey simple syrup to sweeten up some lemonade that I made and it was so easy to make! 🍯 Yes I know it’s fall but it’s still pretty hot here in San Antonio, TX and lemonade sounded refreshing! 🍋 It was AMAZING! 🤤 You can use the leftover simple syrup to sweetened up some tea, coffee, or you can just make yourself some more lemonade because why not?! Don’t forget to bookmark this post to save for later! 💫 • Honey Simple Syrup: - 1 cup honey - 1 cup water Heat ingredients in a pot and bring to a boil. Once honey has dissolved, move over to the side and let simple syrup cool off. • Lemonade: - 1 cup freshly squeezed lemon juice - 5 cups filtered water - Honey simple syrup, add to taste Add all ingredients to a pitcher or large mason jar, stir it up, and enjoy! 💕
OMG. 🤤 My boyfriend grilled up some bone-in ribeye steaks yesterday and they came out DELICIOUS! I kept the seasoning pretty simple. I used some Himalayan salt, black pepper, and some Kirkland’s organic no-salt seasoning that I bought at Costco a while back. 🥩 For my side, I roasted up some butternut squash zig zags at 425 for 15 minutes. I seasoned them with just some Himalayan salt, black pepper, and @nomnompaleo magic mushroom powder. Oh and yes, I did eat the entire thing. So good!! 😋
Guess what? I finally got my hands on the @baseculture 7 nut & seed paleo bread! 🙌🏽 I had seen a bunch of people finding it at their local Whole Foods. When I was ordering my groceries during the weekend, I saw that they had the Base Culture bread and had to take a loaf home with me! 🍞 If you’ve had the bread from Longhorn Steakhouse before, it kinda tastes like the bread they serve you when they seat you at your table. 😋It’s made with super simple ingredients and really fills me up. I used to eat PB & J sandwiches all the time and hadn’t had one in so long. I made myself an AB & J sandwich using the Base Culture bread and it is so delicious! 🤤 I’ll definitely be purchasing a loaf every week. I’m dying to get my hands on so many of their other products! 🔥
Usually I’m a big waffles with maple syrup fan, but I decided to change it up this time! I made myself some savory waffles using @birchbenders paleo waffles for breakfast on Sunday. I loooove these waffles because they have no added sugar! 🙌🏽 I toasted them up, topped them with some mashed avocado, @vitalfarms eggs, @wildbrine sauerkraut, and a drizzle of @yellowbirdsauce serrano sauce. 🌶 So damn good! 🤤
This line of @yellowbirdsauce no sugar added sauces is AMAZING! 🙌🏽 I’m obsessed with them! 🌶 These are both paleo and whole30 compliant, which is a big plus. 👍🏽 I use them on EVERYTHING. Whenever we buy Chipotle, First Watch brunch, or food truck tacos, I always drizzle a nice generous amount of Yellowbird hot sauce because it takes it to another level. 🤤 If you see this at your local grocery store, I highly recommend! ✨
Look at this açaí bowl perfection! 🤤 Yesterday I found this new açaí bowl place called @riseupsatx right by where I work and it was DELICIOUS! 💕 I got the chocolate açaí bowl and it was bomb. My bf got the AB açaí bowl and he loved his also! 🙌🏽 If you live in San Antonio, TX, you gotta give Rise Up a try! Not even gonna lie, today I got us some coconut chocolate chip smoothies because can’t stop won’t stop! 😏
If you’ve been following me over on my IG stories, you’ll know that last week I was feeling really sick from a sinus infection. 😪 The one thing that I had really been craving was a homemade chicken soup! I mustered is the energy and made myself some instant pot chicken and vegetable soup. I had some chicken drumsticks left from my @farmhousedelivery and decided they’d be perfect to use! 🙌🏽 All I did was chop up some onion, celery, and carrots. I turned the instant pot to sauté mode and sautéed the veggies first. Once that was done, I threw in the drumsticks, water, apple cider vinegar, turmeric, garlic powder, ginger powder, onion powder, black pepper, dried oregano, dried thyme, dried parsley, and Himalayan salt into the pot. I set it to soup mode for 20 minutes. Once it was done, I took the chicken drumsticks out, shredded them, threw the chicken back in, and threw in a bag of cauliflower rice. That’s it! Oh, and of course I added in some avo! 🥑 It was so yummy and nourishing! 💕
Happy Tuesday! ❤️ Yesterday I came home to this amazing @sietefoods package after work! It came with a cute little note and some drawings on the box also. SO ADORABLE! 😍 At Whole Foods I’ve seen their sea salt grain-free tortilla chips available in a package of 6 but have not seen their other flavors in single serve packs! I brought the chips to work with me that way I can store them away for whenever I need an emergency snack. 🙌🏽 They also sent over the CUTEST little bag, stasher bag, notebook, stickers, pencils, and tumbler (with metal straw)! The pencils say “Tacos make me happy” and I honestly 100% agree. 🌮 I stick to using tumblers all the time, so this one will be put to good use! They sent me a water bottle last time and I bring that one to work with me every single day. Thank you to the Siete family! 😊 Juntos es mejor! 💕
A simple breakfast of @simplemills pancakes, @applegate ham, and @vitalfarms eggs is all I need! 💕

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Cookbooks

Here are some of my cookbook favorites! If you want to check out any of these cookbooks, just click on the image!

Good Food Cookbook 2.jpgNom Nom Paleo.jpgFed and Fit.jpgPractical Paleo.jpgWhole30 Guide.jpgWhole30 Cookbook.jpgWhole30 Fast and Easy.jpgWellness Mama Cookbook.jpgWell Fed Weeknights.jpgKeto Quickstart Thumbnail.jpgEat What You Love Thumbnail.jpg

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