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Beth's Wholesome Kitchen

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Elizabeth Joy Rodriguez

Hey everyone! My name is Elizabeth and I’m the gal behind Beth’s Wholesome Kitchen. I’m a lover of all things health and fitness! On my blog, you’ll find nourishing recipes, ways to improve overall health, and lots of positivity.

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Instagram

This breakfast burrito though.. 🤤 Thanks to @sietefoods for creating these grain and gluten-free burrito size tortillas! 🙌🏽 I filled mine with egg, @applegate chicken & apple sausage, spinach, bell pepper, onion, avocado, and a drizzle of @yellowbirdsauce serrano sauce. 🌯 I honestly thought I overfilled the burrito and thought the burrito would tear because of the amount of filling. It held together PERFECTLY! 🤩
Current obsession? @nike Air Force 1’s! 🔥 This is a new pair that just came in last week and they are perfect! I now have a total of 6 pairs and will continue to add to my collection. 👟 Shopping for Air Force 1’s is kind of a form of self-care for me. I feel that I work really hard and like to treat myself for my hard work! Don’t be afraid to TREAT YO’ SELF once in a while! Go check out my IG stories to see which Air Force 1’s I currently have! ⚡️ #airforce1
Happy Sunday! 💕 I’ve been enjoying the last 2 weeks off from work and it’s going to be a struggle for me when I go back! When I got back home from being with the family, I found the @thedefineddish cookbook waiting for me at my doorstep! ☺️ I decided to make the pan-roasted blackened Cajun chicken with oven frites recipe today for lunch and OMGGGGGGGG! 🤤 I added a little lightly dressed greens on the side with some of my homemade balsamic vinaigrette. 🥗 For those of you doing a whole30, this recipe is whole30 compliant (with some modifications given)! Alex has so many amazing recipes and I knew this one wouldn’t disappoint one bit! It was delicious! If you have her cookbook, the recipe is on page 226. If you don’t, what are you waiting for?!
Happy New Year to everyone! ✨ I honestly can’t believe that an entire year has already gone by. Lots of awesomeness happened in 2019 and I can’t wait to see what 2020 will bring! 😄 Some of you may have noticed that I haven’t been posting on Instagram as often as I used to. This is because I got my first full-time job as a Certified Recovery Specialist at Airrosti and my daily routine completely changed up when I started! It took a while for me to adjust to this new working lifestyle, but I love it! 🙌🏽 This year I’ll be amping up the blog posts, recipes, and much more. Thank you to all have continued to follow along! You all are the best! 💕 • Here are some highlights of what happened in 2019! 👇🏽 - Graduated with my Master’s of Kinesiology degree 👩🏽‍🎓 - Got my first full-time job 💼 - My nephew came into this world 👶🏽 - My niece started kindergarten 👧🏽 - Hit 8 amazing years with the bf 👫🏽 - Became financially independent 💵 (bills, bills, bills!) - Bought my first car 🚗 ...and much much more! • What are some of your 2019 highlights? 🎆
You can never go wrong with some paleo tacos for brunch! 🤤 I sautéed some diced onion and bell pepper with @wellshire turkey, scrambled four eggs, added in spinach and mixed everything all together. 🍳 I seasoned everything with some oregano, garlic powder, black pepper, and Himalayan salt. I heated up some @sietefoods cashew flour tortillas, piled them high with the scramble mixture, added some sliced avocado, and topped everything off with @yellowbirdsauce serrano sauce! 🌮 Definitely devoured these tacos in 2 seconds time! 🙌🏽
This past weekend my boyfriend and I traveled over to Austin to attend my cousin’s wedding with my family, which was absolutely beautiful! 💕 While in Austin, I came across a place called @juiceland, looked at their menu online, and knew I had to give it a try! On Saturday and Sunday morning, we decided to grab some I Dream of Greenie smoothies from JuiceLand and it was DELICIOUS! 🤤 It is loaded with all kinds of nutrients and, since it was our breakfast for both days, I decided to add in some hemp protein to make it more of a meal. I also grabbed a Tigerlilly green juice, which I took with me to work today and really enjoyed it! We really need a JuiceLand here in San Antonio, TX! 😭
Y’all, my boyfriend whipped up this awesome paleo taco spread for dinner yesterday! 🌮 He’s the best! ❤️ He used @sietefoods cashew flour tortillas, cooked up some ground beef with cilantro and onion, and topped everything off with some @yellowbirdsauce serrano and habanero sauce, avocado, and more chopped cilantro. DELISH! 🤤 What are your favorite taco toppings?! 👇🏽
This weekend I made some honey simple syrup to sweeten up some lemonade that I made and it was so easy to make! 🍯 Yes I know it’s fall but it’s still pretty hot here in San Antonio, TX and lemonade sounded refreshing! 🍋 It was AMAZING! 🤤 You can use the leftover simple syrup to sweetened up some tea, coffee, or you can just make yourself some more lemonade because why not?! Don’t forget to bookmark this post to save for later! 💫 • Honey Simple Syrup: - 1 cup honey - 1 cup water Heat ingredients in a pot and bring to a boil. Once honey has dissolved, move over to the side and let simple syrup cool off. • Lemonade: - 1 cup freshly squeezed lemon juice - 5 cups filtered water - Honey simple syrup, add to taste Add all ingredients to a pitcher or large mason jar, stir it up, and enjoy! 💕
OMG. 🤤 My boyfriend grilled up some bone-in ribeye steaks yesterday and they came out DELICIOUS! I kept the seasoning pretty simple. I used some Himalayan salt, black pepper, and some Kirkland’s organic no-salt seasoning that I bought at Costco a while back. 🥩 For my side, I roasted up some butternut squash zig zags at 425 for 15 minutes. I seasoned them with just some Himalayan salt, black pepper, and @nomnompaleo magic mushroom powder. Oh and yes, I did eat the entire thing. So good!! 😋

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Cookbooks

Here are some of my cookbook favorites! If you want to check out any of these cookbooks, just click on the image!

Good Food Cookbook 2.jpgNom Nom Paleo.jpgFed and Fit.jpgPractical Paleo.jpgWhole30 Guide.jpgWhole30 Cookbook.jpgWhole30 Fast and Easy.jpgWellness Mama Cookbook.jpgWell Fed Weeknights.jpgKeto Quickstart Thumbnail.jpgEat What You Love Thumbnail.jpg

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