Skip to content

Beth's Wholesome Kitchen

Paleo | Whole30

Search My Site

  • About Me
  • Recipes
    • Appetizers
    • Breakfast
    • Poultry
    • Beef
    • Pork
    • Seafood
    • Side Dishes
    • Whole30
    • Condiments
    • Desserts
    • Drinks
  • Lifestyle
  • Contact
  • Instagram
  • Pinterest
  • Twitter

Elizabeth Joy Rodriguez

Hey everyone! My name is Elizabeth and I’m the gal behind Beth’s Wholesome Kitchen. I’m a lover of all things health and wellness! On my blog, you’ll find nourishing recipes, ways to improve overall health, and lots of positivity.

Enter your email to receive a notification every time I post something new!

Instagram

✨FAVORITE PRODUCT FRIDAY✨
I haven’t made myself a super veggie loaded breakfast scramble in a while! 🍳 Something we ate on Sunday did not agree with my stomach and after that day I’ve been craving a ton of veggies! I always notice a major difference in my mood and energy levels when I load up on veggies. 🧅 Also, my digestive system is always MUCH happier! Happy gut, happy life, right?! I loaded this egg scramble with @wellshire sugar-free bacon, onion, bell pepper, brussels sprouts, cauliflower rice, and spinach. 🌱 I topped it all off with some avocado and a dollop of the chili onion crunch from @traderjoes! 🌶
Have you tried the new @drinkspindrift lemonades and limeade? My favorite is the strawberry lemonade and Luis’s favorite is the lemon limeade! 🍋 I’m so excited because we were able to find them at my local Target this week! A new find for me this week is this @lovvelavva chocolate plant milk that’s made with a few simple ingredients! 🍫 It is basically a chocolate pili nut milk and it doesn’t have any added sugar. Dates are used to sweeten the chocolate milk just a bit! Not much produce this week because we were not very great at getting in our veggies last week. 🙃 Still have lots of produce left to use up this week! We’ve been loving the @eatbanza mac & cheese, so we decided to get their penne to try! I’ll be mixing the penne with my favorite @seggianofoods dairy-free pesto. 🌱 If you missed the grocery haul I posted over the weekend on IG stories, swipe through to check out the rest of the goods we got! 😊
✨FAVORITE PRODUCT FRIDAY✨
Anyone else out there who hadn’t had a bagel breakfast sandwich in forever, then had one and got hooked? Because same. 🙋🏽‍♀️ Recently we had some bagel breakfast sandwiches from a local bagel & deli place and immediately became obsessed. 😆 I decided to get some organic @daveskillerbread plain bagels from the grocery store this week to make bagel breakfast sandwiches at home and honestly 100/10 recommend! 🙌🏽 These bagels aren’t gluten-free, but you can totally use your favorite gluten-free or paleo bagels instead! 😊 I filled this bagel breakfast sandwich with some @wellshire sugar-free bacon, a @vitalfarms egg, a slice of organic cheddar cheese, and a generous smear of @fourthandheart ghee on the bagel! 🤤
It was an easy mac & cheese for lunch kind of day today! 🧀 Almost every time I make mac & cheese for us, I like to throw in some broccoli florets and let it boil with the pasta! It’s a super duper easy way to add in a veggie to the meal. 🥦 Last week we tried out @eatbanza elbow mac & cheese for the first time and we really liked it, so I bought some more for this week! We went for the shells this time! I love that there’s 16 grams of protein in each serving, plus 5 grams of fiber. It’s not paleo because it’s made with chickpeas, but it is gluten-free! 😊 I subbed in @malkorganics cashew milk for the milk and added in about 1 tbsp of @fourthandheart ghee when making the cheese sauce. I also added in some shredded chicken to it. Seriously SO filling and super tasty! 🤤
✨GROCERY HAUL✨
Another day, another oat bowl! 🤤 We are currently STILL on a gluten-free oatmeal kick! The options seriously are endless when putting one together. This is blueberry cinnamon oatmeal and it’s filled with lots of goods and healthy fats! ☺️
Last week I made myself this exact tuna wrap and now I’ve made it a part of my easy lunch/dinner list! I know it’s not actually wrapped like a normal wrap, but I’m still calling it a wrap. 😏 I warmed up a @sietefoods burrito size tortilla, just to make it easier to work with, and filled it with all the goods! I mashed some avocado with a little sea salt and added it to half of the tortilla, then added on some baby spinach and tuna salad! 🥑 For the tuna salad, I mixed together @wildplanetfoods tuna, @primalkitchenfoods mayo, Himalayan salt, black pepper, and garlic powder. I served it with some baby carrots and the new Siete fuego potato chips on the side. 🤤 So easy and delish! ✨

Top Posts & Pages

  • Bacon and Egg Sandwich with Strawberry Jam
    Bacon and Egg Sandwich with Strawberry Jam
  • Paprika Lime Chicken Thighs
    Paprika Lime Chicken Thighs
  • Crispy Baked Hot Honey Chicken Wings
    Crispy Baked Hot Honey Chicken Wings
Follow Beth's Wholesome Kitchen on WordPress.com

Contact

 

If you have any questions, feel free to fill out the form below or e-mail me at bethswholesomekitchen@gmail.com.

Thank you!

 

 

Share:

  • Click to share on Pinterest (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to print (Opens in new window)
  • Click to email this to a friend (Opens in new window)

Like this:

Like Loading...
Create a website or blog at WordPress.com
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.
<span>%d</span> bloggers like this: