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Elizabeth Joy Rodriguez

Hey everyone! My name is Elizabeth and I’m the gal behind Beth’s Wholesome Kitchen. I’m a lover of all things health and fitness! On my blog, you’ll find nourishing recipes, ways to improve overall health, and lots of positivity.

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This green tropical smoothie has now been added to our go-to smoothie list! 💚 This was our breakfast today and I wasn’t mad about it one bit. 🤤 I bet this smoothie would also taste amazing with coconut milk! 🥥 It has: - 1 banana 🍌 - frozen pineapple 🍍 - frozen mango 🥭 - lots and lots of spinach - @culinayogurt plain dairy-free yogurt - @malkorganics organic almond milk - @vitalproteins vanilla collagen

Anyone a fan of egg roll in a bowl? I know I am! 🙋🏽‍♀️ It’s one of the easiest go-to dinner meals! I don’t typically measure ingredients and prefer to just taste as I go! ✨ The good thing is that simple cooking is not a science (baking is a different story)! Two things I do in the kitchen: 1. taste as I go and 2. season each layer. 👍🏽 In my bowl I have 2 lbs. of @diestelfamilyranch organic ground turkey that I browned in a pan with some Himalayan salt, black pepper, garlic powder, and onion powder. Once the meat was cooked through, I added in an entire bag of coleslaw mix, added in some more Himalayan salt and black pepper, and let it wilt down a bit. Once that was cooked down, I added in @thenewprimal coconut aminos, rice vinegar, sesame oil and fish sauce. I let it thicken a bit and added in the rice at the end. As I was cooking the meat mixture, I had some @lundbergfarms jasmine rice cooking (you can totally use cauliflower rice or half of each) and just followed the directions on the back of the bag. 🍚 I topped it all off with sesame seeds and @yellowbirdsauce sriracha and devoured it! 🤤 Don’t forget to bookmark this for future reference! ✅

Currently drooling over these tacos that I had the other day.. 🤤 Thank God for having all kinds of @sietefoods products on hand to make an easy dinner! 🙌🏽 Literally everything on this plate is from Siete except the avo and the ground turkey. 🙈 I browned up some ground turkey and seasoned them with the new spicy taco seasoning with the juice from one lime. I heated up some cashew flour tortillas (my absolute favorite) and filled them up with the ground turkey mixture, then topped them off with their cashew queso, chipotle hot sauce, and avo! 🌮 Shout out to Siete for making my life easier when it comes to preparing easy meals! You all are the best! 💕

Got the day off from work yesterday and decided to finally get that haircut that I’ve been wanting for a while! 💇🏽‍♀️ I’ve really learned to enjoy my days off because it gives me some extra time to charge up! ⚡️ I’m such an introvert and at work I work one on one with patients all day. It takes a bunch of energy out of me! The way I recharge is by relaxing here at home in my safe space. 😌 Anyone else an introvert?! ✨ What are some ways that you recharge? 💕

Love a good green juice! 🥒 I’m kinda picky when it comes to picking out a green juice. I usually steer away from green juices that have lots of fruit in them just because it’s what I prefer! This @evolutionfresh organic essential greens green juice is my absolute favorite and I found the large bottle on sale today at @sprouts! 💚 Simple ingredients and super refreshing! Have you tried any of the Evolution Fresh juices?! If you have, which juice is your favorite? 🍉

I’m always up for a good matcha latte! 💚 This is an iced matcha latte with coconut milk from @localcoffeesanantonio and it really hit the spot! I’m sooooooo excited that Local Coffee is literally right across the street from work now. 😍

Happy Wednesday beautiful people! 💕 These snacks have been my go-to combo at work lately and I’m not mad about it! 🙌🏽 The @beardedbros food bars and @countryarcher mini beef sticks are made with super duper clean ingredients and are super tasty! Make sure to read the ingredients on the beef sticks because not all of the flavors are paleo. These are the original variety! I’ve tried a couple of other flavors of the Bearded Brothers food bars, but this has gotta be my favorite. Probably because I love all things almond butter and chocolate! 🍫 I get these bars at my local Whole Foods and I get the mini beef sticks at my local Costco!

Happy Sunday everyone! ✨ I started my day off with a delicious and simple breakfast before I begin prepping for the Super Bowl! 🍳 I mentioned yesterday on my IG stories that I honestly have never really been a fan of football, so I usually tune in to the Super Bowl just for the commercials and halftime show. 🙊 I put a poll out on IG stories and turns out I’m not alone! 🙌🏽

This breakfast burrito though.. 🤤 Thanks to @sietefoods for creating these grain and gluten-free burrito size tortillas! 🙌🏽 I filled mine with egg, @applegate chicken & apple sausage, spinach, bell pepper, onion, avocado, and a drizzle of @yellowbirdsauce serrano sauce. 🌯 I honestly thought I overfilled the burrito and thought the burrito would tear because of the amount of filling. It held together PERFECTLY! 🤩

Top Posts & Pages

Balsamic Braised Short Ribs
Paprika Lime Chicken Thighs
Agua Mineral con Limón Y Sal

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Smoothies

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Drinks, paleo, Smoothies, Uncategorized, whole30 0 Comments

April 9, 2019April 9, 2019

Strawberry Banana Cacao Smoothie

If you’ve been following me over on Instagram for a while, you know that I’m such a chocoholic! I prefer

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