Beth's Wholesome Kitchen

Paleo | Whole30

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Elizabeth Joy Rodriguez

Hey everyone! My name is Elizabeth and I’m the gal behind Beth’s Wholesome Kitchen. I’m a lover of all things health and wellness! On my blog, you’ll find nourishing recipes, ways to improve overall health, and lots of positivity.

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Usually I look forward to having a cup of coffee or a matcha latte in the morning, but today was different! ☕️ I wanted something super cozy, comforting, and nourishing. I made a turmeric latte and it was just what I needed. 💛

🥑 GROCERY HAUL 🥑

It’s been a pretty stressful week for us! I mentioned over on IG stories that our kitchen sink has a clogged pipe (that’s what we’re thinking) and we are not happy about it. 🙃 Plumber won’t be coming until next Wednesday. 😣 I get especially stressed out when unexpected expenses come up with situations that possibly could have been avoided! 😫 Luis was able to get the week off this week and I was SO excited to spend the week catching up on some quality time! He hasn’t gotten a full week off in a LOOOONG time! He’s such a hard worker and I was excited for him to just decompress this week, but then this pipe situation happened. 👎🏽 Ughhhh! The stress has been REAL for me and I definitely shed some tears this week! We’ve been relying on super duper simple meals to make since we don’t want to dirty a bunch of dishes.🍴Sandwiches have been our go-to for lunch these past few days and I’m actually not mad about it! 🙌🏽 I used an @unbunfoods grain-free plain bagel and filled it with @applegate turkey, @seggianofoods dairy-free pesto, @treelinecheese herb garlic soft dairy-free cheese, and spinach. 🌱

Lots and lots of produce included in my grocery haul this week! 🥒 We are currently on a fresh juice kick now that the weather is starting to heat up. ☀️ Today I made some cucumber, celery, lemon, and apple juice and I’ll probably make some beet juice mixture midway through the week. We also bought some @simplemills seed flour crackers and the chocolate chip cookies! 🍪 I got some bread and bagels for Luis this week and got myself some of the grain-free @unbunfoods bagels for myself! 🥯 Lots of other favorites in this haul. 😍 If you missed the grocery haul I posted over the weekend on IG stories, swipe through to check out the rest of the goods we got! 😊

This is a good representation of a throw-whatever-you-have-in-the-fridge-and-call-it-a-day meal! 😆 I had no idea what to make for lunch because we are running low on food already, which usually doesn’t happen! 🙈 I found some @naturesrancher no sugar added kielbasa, leftover sweet potato, sliced onion, sliced bell pepper, and @tommyssuperfoods frozen cauliflower and green beans in the fridge and made it work as our lunch. 🍠 I literally just sautéed everything up in the pan! Easy as that! I also made some white rice to add to Luis’s bowl. It might not look super appetizing, but it was DELICIOUS! 🤤 That’s really all the matters! 🙌🏽 I topped the bowl with some avocado and a dollop of the @traderjoes chili onion crunch for some heat! 🌶

OMG. I made the new @cappellos grain-free spinach & cheese ravioli for lunch today and now I’m feeling like I should have bought a second box for the week! ✨ Seriously so good! 🤤 I honestly wasn’t sure what to pair the ravioli with since I haven’t had ravioli in FOREVER. I remembered that I had some pesto and tomatoes in the fridge, so I put that all together. 🌱 I prepped the ravioli using the directions on the box and sautéed up some grape tomatoes and spinach while the ravioli was cooking. Once the grape tomatoes started to burst and spinach wilted, I added in some pesto and the ravioli. I tossed it all together and that’s it! 😍

✨FAVORITE PRODUCT FRIDAY✨

I haven’t made myself a super veggie loaded breakfast scramble in a while! 🍳 Something we ate on Sunday did not agree with my stomach and after that day I’ve been craving a ton of veggies! I always notice a major difference in my mood and energy levels when I load up on veggies. 🧅 Also, my digestive system is always MUCH happier! Happy gut, happy life, right?! I loaded this egg scramble with @wellshire sugar-free bacon, onion, bell pepper, brussels sprouts, cauliflower rice, and spinach. 🌱 I topped it all off with some avocado and a dollop of the chili onion crunch from @traderjoes! 🌶

Have you tried the new @drinkspindrift lemonades and limeade? My favorite is the strawberry lemonade and Luis’s favorite is the lemon limeade! 🍋 I’m so excited because we were able to find them at my local Target this week! A new find for me this week is this @lovvelavva chocolate plant milk that’s made with a few simple ingredients! 🍫 It is basically a chocolate pili nut milk and it doesn’t have any added sugar. Dates are used to sweeten the chocolate milk just a bit! Not much produce this week because we were not very great at getting in our veggies last week. 🙃 Still have lots of produce left to use up this week! We’ve been loving the @eatbanza mac & cheese, so we decided to get their penne to try! I’ll be mixing the penne with my favorite @seggianofoods dairy-free pesto. 🌱 If you missed the grocery haul I posted over the weekend on IG stories, swipe through to check out the rest of the goods we got! 😊

Smoothies

April 9, 2019April 9, 2019

Strawberry Banana Cacao Smoothie

If you’ve been following me over on Instagram for a while, you know that I’m such a chocoholic! I prefer