Beth's Wholesome Kitchen

Paleo | Whole30

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Elizabeth Joy Rodriguez

Hey everyone! My name is Elizabeth and I’m the gal behind Beth’s Wholesome Kitchen. I’m a lover of all things health and wellness! On my blog, you’ll find nourishing recipes, ways to improve overall health, and lots of positivity.

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Breaded chicken is my JAM! 🍗 I made the paleo breaded chicken from @paleorunningmomma and it was DELISHHHH! 🤤 Definitely a recipe I’ll be going back to! The breading is made with almond flour, coconut flour, and some yummy spices. I put this salad together with one of the leftover breaded chicken cutlets! 🥗 The salad has some spinach, cucumber, bell pepper, onion, carrots, broccoli, and cheese. 🧀 I don’t always add cheese to my salad, but I had some cotija cheese left in the fridge and need to use it up! It was SO GOOD! Of course, I added a drizzle of my favorite ranch from @tessemaes!✨

I am soooo ready for the fall season to come! 🍁 Summer time just usually isn’t my favorite! I’m very much over this Texas heat. 🙃 What I’m not ready for is for peach season to be over! 😩 Look at this beautyyyy… 🍑 The peaches have been so good to me this season and I’m not ready to part ways! 🥺

Happy Tuesday, friends! 💛 This simple breakfast never gets old! It literally always hits the spot.. 🤤 As much as I love homemade waffles and pancakes, I love the convenience of having paleo-friendly freezer waffles available at the grocery store even more! 😆 My favorite are these @birchbenders paleo waffles because they don’t have any added sweetener to them! 🧇 I’ve also been loving the @sprouts no sugar added bacon. 🥓As always, @vitalfarms eggs to go along with the crispy bacon and waffles! 🍳 YUMMMM!

I feel like chicken drumsticks are so underrated! 🍗 They’re basically like giant chicken drumettes, so naturally I absolutely love them! 😆 I seasoned these with some Himalayan salt, black pepper, garlic powder, and paprika! I put them in my 400 degree air fryer for 10 minutes, flipped them, and put them back in for another 12 minutes. They came out so goooood! 😍 I also air fried the cauliflower florets, sweet potato, and green beans for about 15 minutes or so at 425 degrees! ✨

My lunches are typically very snacky, unless I have some leftovers on hand (which I didn’t today)! I’m not mad about it though. 🤤 Today, I had some @simplemills seed crackers, carrots, @ithacahummus lemon garlic hummus, and @wildplanetfoods sardines that I mixed with mayo, Himalayan salt, black pepper, and garlic powder! Sardines are sooo nutrient-dense and I have to have them at least once a week! Such an easy and nourishing meal. ☺️ Also, this is the first time trying this brand of hummus and it is super flavorful and delicious! 😍 Highly recommend! I bought it at my local Sprouts! ✨

This weekend, Luis planned a little carne asada for my birthday and the food he made was DELICIOUS! 🤤 We had some ribs, sirloin steak, chicken thighs (not pictured because I got some when I served myself round 2 lol), corn, refried beans, mashed potatoes, almond flour tortillas, guac (made by my sis), and sautéed onions & peppers! 🧅 We didn’t skimp out on dessert! He got me a berry chantilly cake from Whole Foods and it’s seriously our favorite cake to get for birthdays and special occasions! 🎂 It’s sooooo good! 😍 I’m so glad I got to celebrate with some family, but definitely missed the rest of my amazing family back in Laredo! ❤️

Started my birthday off with breakfast tacos and a DELICIOUS iced coffee! 🤎 Have you ever tried sweetening your iced coffee with dates? Highly recommend! 🤤 Cheers to another trip around the sun! 🥳

It’s been a hot minute since Luis and I have gone out on a date to a nice restaurant, so I surprised him with a date night in! ❤️ I decided to make some chicken alfredo for us, which is a dish I used to LOVE when I was younger! I hadn’t had it in soooo long because all the dairy in it would probably not agree with me. 😆 I used the dairy-free alfredo sauce recipe from @paleorunningmomma and it is seriously so good and full of flavor! For the noodles, I used the @jovialfoods GF egg tagliatelle pasta. I tossed the noodles in the yummy alfredo sauce and topped it with baked chicken breast slices, grated parmesan, and some parsley. 🌱 You can totally make this completely paleo by using the Cappello’s fettuccini and leaving the grated parmesan out. So easy to make and so delicious! 😍 We paired the meal with @freywine organic Chardonnay.🍾 For dessert (not pictured), we had some root beer floats using @drinkolipop root beer and @lickicecreams vanilla ice cream. 🤤 Such a successful date night in! ☺️

In case you missed my little update on IG stories this weekend, early last week I got diagnosed with Bell’s Palsy. I was having TERRIBLE cramps that radiated to my groin and down the inner thigh on my right leg (I’ll be getting that checked out by a doctor next week). I literally couldn’t walk and had to crawl around the house if I needed to grab something. It was the worst stabbing pain. I’ve never been in that much pain before and it was out of nowhere. My amazing boyfriend started helping me go through some breathing exercises and stuff to help with the pain and it eventually went away.

Condiments

November 13, 2018January 3, 2019

Orange Cranberry Sauce

Thanksgiving is just around the corner, which means meal planning for the big day is in full effect! Growing up,

Pumpkin Butter

You guys, I’m on such a pumpkin kick right now! Pumpkin butter is here! It’s full of fall flavor, requires

Buffalo Sauce

Buffalo wings are one of my top favorite foods ever. I could eat them multiple times a week and never