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Elizabeth Joy Rodriguez

Hey everyone! My name is Elizabeth and I’m the gal behind Beth’s Wholesome Kitchen. I’m a lover of all things health and fitness! On my blog, you’ll find nourishing recipes, ways to improve overall health, and lots of positivity.

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Happy Tuesday! ❤️ Yesterday I came home to this amazing @sietefoods package after work! It came with a cute little note and some drawings on the box also. SO ADORABLE! 😍 At Whole Foods I’ve seen their sea salt grain-free tortilla chips available in a package of 6 but have not seen their other flavors in single serve packs! I brought the chips to work with me that way I can store them away for whenever I need an emergency snack. 🙌🏽 They also sent over the CUTEST little bag, stasher bag, notebook, stickers, pencils, and tumbler (with metal straw)! The pencils say “Tacos make me happy” and I honestly 100% agree. 🌮 I stick to using tumblers all the time, so this one will be put to good use! They sent me a water bottle last time and I bring that one to work with me every single day. Thank you to the Siete family! 😊 Juntos es mejor! 💕

A simple breakfast of @simplemills pancakes, @applegate ham, and @vitalfarms eggs is all I need! 💕

This Texas heat has been CRAZYYY! Last weekend we enjoyed @jugojuicery twice during the weekend. It’s so delicious and refreshing! ☺️ I got a mix of the blue majik base, activated charcoal base, and matcha base. I’m very indecisive and felt I needed a bit of everything. 🙈 I chose blueberries, strawberries, and bananas as my fruit and coconut flakes and cacao nibs as my toppings. 🍓 Honey was my sweetener of choice and I asked for it without the granola. YUMMM! 🤤 I’ll probably go back this weekend, tbh. 🙌🏽

You can never go wrong with some grilled buffalo chicken wings! 🤤 We went to Whole Foods this weekend and were initially going to grill these up on Labor Day, but the butcher was talking about how he threw a carne asada for his son and he grilled up and some wings and steaks. It sounded amazing so we ended up grilling them on Sunday instead of Monday! 🙈 I only seasoned them with some Himalayan salt, black pepper, and garlic powder! Nice and simple. After my boyfriend removed them from the grill, I tossed them in some @franksredhot hot sauce and we devoured them! 😋

So many awesome goodies in this week’s grocery haul! 🙌🏽 This is a huge haul compared to what we usually get, but we needed to restock on a bunch of stuff. Do you spot any of your favorites?! 💕

Y’all, this banana shake is EVERYTHING! 🍌 My mom used to make us banana shakes all the time growing up and I had been craving one! I used to drink multiple cups of this because I just couldn’t resist! ☺️ I called her and asked what she would put in it and made very little modifications to it. I put in a frozen banana, a scoop of @vitalproteins collagen peptides, some unsweetened @newbarnorganics vanilla almond milk, and ground cinnamon. I blended it all together and that’s it! Super simple but soooo good! 🤤

Can’t go wrong with an iced latte and an iced matcha latte with coconut milk from @localcoffee! 💚 Perfect drinks to keep my bf and I cooled down from this crazy Texas heat! 🔥

I first heard of @superseed_life superfood donuts when I started ordering from @farmhousedelivery. 😊 They are made with really simple and clean ingredients, which is why I decided to purchase them, and are also paleo. They are DELICIOUS!!! 🤤 My boyfriend is probably more obsessed with these donuts than I am! I’ve mentioned before that he’s really picky when it comes to trying out a healthier alternative version of a junk food. He will literally buy multiple boxes of these when we see them at our local HEB! 🙌🏽 So far we’ve gotten our hands on the dark chocolate donuts, wild blueberry donuts, and maple cinnamon donuts. 🍩 We haven’t been able to get our hands on the chocolate chip version yet and we’re dying to try them out! 😭 Highly recommend these donuts! 💕

I decided to spoil myself for my birthday and got myself a @keurig K-Cafe! ☕️ I’ve been really into making iced lattes at home lately and the K-Cafe makes it so easy! 🙌🏽 It’s soooo simple to work and also has a milk frother that froths up amazingly. I’ve been loving the @califiafarms vanilla and hazelnut better half creamers! I mix the creamer with some @newbarnorganics unsweetened almond milk every time I make myself a latte. Seriously so good and so simple to use! 😍 Look at that froth though! 🤤

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Basic Bulletproof Coffee
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breakfast

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breakfast, paleo, Pork, recipes, Uncategorized, whole30 0 Comments

February 5, 2019March 10, 2019

Chorizo and Veggie Frittata

I don’t know about you guys, but I love chorizo! I used to have it growing up and have been

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breakfast, paleo, Poultry, recipes, Uncategorized, whole30 0 Comments

January 22, 2019February 2, 2019

Chicken and Sage Breakfast Sausage Patties

My favorite meal of the day has always been breakfast! I love starting my day off with a big, nourishing,

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breakfast, paleo, recipes 1 Comment

September 11, 2018February 28, 2019

Bacon and Egg Sandwich with Strawberry Jam

This breakfast sandwich reminds me so much of my childhood! Growing up, my mom would make me my favorite breakfast

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breakfast, recipes, whole30 2 Comments

August 22, 2018January 3, 2019

Plantain Breakfast Hash

Breakfast is seriously my favorite meal of the day. I always wake up looking forward to eating breakfast before I

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