Weekly Workouts

Happy Saturday everyone! This week, we’ve got a ladder workout, circuit workout, and bodyweight HIIT workout. This ladder workout is a 10-1-10 workout. This means that you’ll perform 10 repetitions for each exercise, then 9 reps, then 8, and so on. Once you complete the ladder going down, you’re going to work your way back up to 10 repetitions, starting from 1 repetition. There are many ways to modify this workout! You can modify the ladder to a 5-1-5 ladder or you an complete the ladder 10-1 only and that’s it! You can also increase the intensity by increasing the repetitions or increasing the weight. For the bodyweight HIIT workout, perform each exercise for 30 seconds with 30 second rest periods between each exercise. I decided to add in a finisher at the end of my workout to really get my cardiovascular system going! Once you finish the HIIT bodyweight workout, you can take a short break and then go straight into the TABATA finisher. TABATA is a workout where you perform 20 seconds of work and 10 seconds of rest for 8 rounds total lasting 4 minutes. Make sure you really give it your all during this finisher to rev up your cardiovascular system! Remember, always modify any workout to fit your fitness level!

Monday's Workout.jpg

Tuesday's Workout.jpg

Wednesday Rest Day

Thursday's Workout.jpg

Friday Rest Day.jpg

Hey everyone! My name is Elizabeth and I'm the gal behind Beth's Wholesome Kitchen. I'm a lover of all things health and wellness! On my blog, you'll find nourishing recipes, ways to improve overall health, and lots of positivity. Follow along if you'd love to learn more!

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