Weekly Workouts

Happy Saturday everyone! I started this week off with two awesome updates. If you’ve been following along over on my Instagram page, you’ll know I’ve been interviewing with a company and have completed three interviews with them already. On Monday I got some awesome news and found out that I’ll be moving on to the fourth and last interview with the company! Their interview process is pretty intense and their final interview involves 4-6 hours of interviews with about 6-10 people at their headquarters! I’ve literally never been through any interview like that, but I’m hoping I can make it through! The second thing is that I’ll be hosting a giveaway over on my Instagram pretty soon! I put up a couple of polls this week asking what you all would want to win, and the majority chose favorite food products. I’ll be announcing the giveaway over on my Instagram feed sometime soon!

Lately, I haven’t been feeling like driving myself to the gym. That’s all good though because you don’t need a gym to get in an awesome, effective workout! This week is all about at-home workouts using minimal equipment. I had a workout planned for Thursday, but my upper back has been bothering me lately. I decided to come up with somewhat of a rehab program to loosen up my tense muscles and to trigger point some knots I have going on. I hope you all enjoy these workouts and, if you do complete any workouts, make sure you tag me over on instagram and use the hashtag #bwkfitness!


Monday's Workout.jpg

Tuesday's Workout.jpg

Wednesday Rest Day.jpg

Thursday Rest Day.jpg

Friday's Workout.jpg

Hey everyone! My name is Elizabeth and I'm the gal behind Beth's Wholesome Kitchen. I'm a lover of all things health and wellness! On my blog, you'll find nourishing recipes, ways to improve overall health, and lots of positivity. Follow along if you'd love to learn more!

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