Weekly Workouts

Welcome back and happy Saturday! My weekly workouts will start looking a little different than my previous workouts. All of my previous workouts are circuit workouts, which I love! Honestly, lifting free weights and using the exercise machines has always been my number one favorite way to workout. I stuck to circuit workouts because they are honestly just easier to record and post over on Instagram, but you all voted and want more exercise machine workouts too! Every Monday and Thursday I’ll be doing circuit workouts and every Tuesday and Friday I’ll be lifting free weights and using the exercise machines. Don’t forget that you can save these workouts right to your phone by clicking on the workout you want to keep and save it! If you end up completing any of these workouts, I want to see! Tag me in our photo or video and use the hashtag #bwkfitness on Instagram! What are you waiting for? Go kick some butt!


Monday Workout.jpg

Tuesday Workout.jpg

Wednesday Rest Day.jpgThursday Rest Day.jpg

Friday Workout.jpg

Hey everyone! My name is Elizabeth and I'm the gal behind Beth's Wholesome Kitchen. I'm a lover of all things health and wellness! On my blog, you'll find nourishing recipes, ways to improve overall health, and lots of positivity. Follow along if you'd love to learn more!

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