Weekly Workouts

Welcome back to the second week of weekly workouts! Sadly, my time with my family is coming to an end. I’ll be traveling back to San Antonio tomorrow and will start my Whole30 on Monday! Even though I’ve been out of town and don’t have access to a Lifetime Fitness here in Laredo, which is the membership I have back at home, I’ve still been keeping up with my workouts. You really don’t need a gym membership to get in a great workout! When I create circuit workouts, I like to add in a mix of cardio and strength movements. These strength and cardio circuits are basically what I’ve been doing for the past two weeks here in Laredo! Expect to get those endorphins rolling and your heart rate going!

If you’d like to save these workouts for a later time, all you need to do is click on one of the workouts below and save the image to your phone! If you do end up doing one of my workouts, make sure to use the hashtag #bwkfitness and tag me on instagram, @bethswholesomekitchen, or leave a comment below and let me know how you liked it! Also, don’t forget to check out last week’s weekly workouts. I’ll be transitioning those workouts into images as well, so that you can save them to your phone. Now, go kick some butt!

Do you have a favorite exercise? My favorite has gotta be the kettlebell thruster! Comment below and let me know what your favorite exercise is!


Monday Workout.jpg

tuesday workout

wednesday rest day

thursday workout

friday workout

Hey everyone! My name is Elizabeth and I'm the gal behind Beth's Wholesome Kitchen. I'm a lover of all things health and wellness! On my blog, you'll find nourishing recipes, ways to improve overall health, and lots of positivity. Follow along if you'd love to learn more!

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