Weekly Workouts

I am so excited to start sharing my weekly workouts with you all! These posts are all about the workouts that I did during the week. Everything fitness related will be found under the Fitness tab of my blog. I have so many other plans for fitness related content and I’m honestly so pumped for the new year! A little sneak peek of the plans I have are sharing different stretching protocols, exercises targeting specific muscles or conditions, such as poor posture, how-to’s on how to perform certain exercises safely and with proper form, modifications for different movements and workouts, how any type of physical activity and exercise can benefit your health, and so much more! I don’t know if you all know this, but I have a bachelor’s degree, and will soon officially have a master’s degree (exciting!), in kinesiology and really want to share my knowledge with everyone!

Since I’m out of town visiting family this week and next week, I’ll be sharing mainly bodyweight exercises and utilizing the equipment that I brought with me. I brought two kettlebells, a 15 lb. and 20 lb., a SKLZ medium mini resistance band, and a green resistance Theraband. When I get back home to San Antonio, I’ll begin to start sharing more of my gym workouts. I typically get my workouts in on the weekdays, so I’ll be sharing my workouts for Monday through Friday, but if I do end up getting in a workout during the weekend I will be sure to add it in. You can find a visual representation of how these movements look either on my IG stories or on my IG feed. I really hope you all enjoy this new content that I’m bringing to the blog in 2019! If there is anything specific that you all want to see, feel free to let me know!



Monday 

Equipment

  • 15 lb. kettlebell (KB)
  • bench for box jumps

Warm-Up

  • 50 jumping jacks
  • 20 high knees
  • 20 butt kicks
  • 20 arm circles (10 forward and 10 backward)

Workout

4 rounds of:

  • 12 single-arm KB snatches (each side)
  • 10 overhead KB alternating lunges (each side)
  • 20 standing lateral leg raises (each side)
  • 15 bench/box jumps
  • 12 KB shoulder press (each side)
  • 15 single-leg straight-leg deadlifts (each side)

10 minute cool-down/stretch

Tuesday – Rest Day

Wednesday

Equipment

  • 15 lb. kettlebell (KB)
  • medium resistance mini band

Warm-Up

  • 20 high-knees
  • 20 butt kicks
  • Run 6 laps around my backyard
  • 10 squats

Workout

4 rounds of:

  • 20 jumping jack + star jumps
  • 15 lunge + KB rows (each side)
  • 8 lateral bicep curls (each side)
  • 20 medium mini resistance band squat jumps
  • 15 lying leg raises
  • 10 KB tricep extensions

10 minute cool-down/stretch

Thursday – Rest Day

Friday

Equipment

  • 15 lb. kettlebell (KB)
  • green resistance Theraband

Warm-Up

  • 50 jumping jacks
  • 20 vertical jumps
  • 10 arm circle (front and back)
  • 10 squats
  • 10 modified push-ups

Workout

5 rounds of:

  • 20 hop overs
  • 20 band pull aparts
  • 10 single-arm KB thrusters (each side)
  • 10 modified burpees
  • 10 KB figure 8’s (each side)
  • 10 push-up + pike

10 minute cool-down/stretch

Weekly Workouts 8

Hey everyone! My name is Elizabeth and I'm the gal behind Beth's Wholesome Kitchen. I'm a lover of all things health and wellness! On my blog, you'll find nourishing recipes, ways to improve overall health, and lots of positivity. Follow along if you'd love to learn more!

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