Roasted Cinnamon Honey Delicata Squash

With the Thanksgiving holiday coming up, I thought I’d share with you a yummy and seasonal recipe! Delicata squash is my favorite squash variety, so of course I had to come up with a recipe! This is a side dish that I’ll definitely be making for Thanksgiving this year. It has the perfect amount of cinnamon with a touch of sweetness from the honey. I absolutely LOVE cinnamon, so you can expect to really get a cinnamon flavor. What’s great about this recipe is that you can scale the sweetness and cinnamon intensity to your preference! Every time I make this, I usually never measure. I just taste as I go and add more or less of whatever ingredient until I am happy with the flavor! You only need a total of 4 ingredients for this recipe! It’s so easy to put together and would be a great addition to any Thanksgiving meal.




  • 2 medium – large delicate squash
  • avocado oil
  • 2 tsp cinnamon
  • himalayan salt, to taste
  • black pepper, to taste
  • 1 tbsp honey


  1. Preheat the oven to 425 degrees and line a sheet pan with parchment paper or foil.
  2. Prep the delicata squash while the oven is preheating.
  3. Cut off the ends of the squash, cut in half lengthwise, deseed, and cut into 1/2 inch slices.
  4. Place the delicata squash on the lined sheet pan and drizzle some avocado oil.
  5. Add the spices and toss around to fully coat the delicata squash.
  6. Bake for 15 minutes.
  7. After the 15 minutes, remove the squash, flip the pieces, and place back in the oven for another 12-15 minutes.
  8. Remove the delicata squash and add the honey as soon as you remove them from the oven.

Hey everyone! My name is Elizabeth and I'm the gal behind Beth's Wholesome Kitchen. I'm a lover of all things health and wellness! On my blog, you'll find nourishing recipes, ways to improve overall health, and lots of positivity. Follow along if you'd love to learn more!

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