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Beth's Wholesome Kitchen

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Elizabeth Joy Rodriguez

Hey everyone! My name is Elizabeth and I’m the gal behind Beth’s Wholesome Kitchen. I’m a lover of all things health and fitness! On my blog, you’ll find nourishing recipes, ways to improve overall health, and lots of positivity. Stick around if you’d love to learn more!

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Happy Wednesday! 💗 This weekend I made some super yummy chicken wings and I keep on dreaming about them. ✨ They were so delicious! The real OG baked chicken wing expert is my momma. She’s been making these baked chicken wings for the longest time and they’re my favorite! Of course, I had to steal her recipe because I couldn’t move to SA without having her chicken wings on a weekly basis! Love her so much. 🥰 Also, I’ve been using @paleopowder on all the things, like these chicken wings! I usually like to put my own seasonings on my food, but this makes it much more convenient because it’s already all mixed together with some himalayan salt. 🙌🏽 To make the wings, all I did was preheat the oven to 450, seasoned the wings with Paleo Powder, and placed the wings skin side down on a lined and lightly oiled sheet pan. I baked them for 20 minutes, removed them, flipped them over (skin side up), and put them back in the oven for 25 more minutes. That’s it! 🌟 Even though they’re baked, the skin gets really crispy! I paired these wings with some fresh cut carrot sticks and @primalkitchenfoods ranch dressing. 🥕 SO GOOD!
New recipe is up on the blog! 🌟 Today, I’m sharing my cilantro lime cauliflower rice recipe! It’s both paleo and whole30 compliant. It’s seriously so full of flavor and so easy to put together! This side dish is perfect for meal prep to have on hand throughout the week. You can use it to make homemade Chipotle bowls, put it in your veggie and egg scramble, or in a frittata. 🍳 The options are endless! Every time I’m going to make homemade Chipotle bowls, I make sure to whip up a batch of this cauliflower rice to have with my bowl. I use frozen cauliflower rice, but you can use fresh or frozen. Frozen cauliflower rice just makes it come together quicker! You literally only need 7 ingredients, and that’s including the avocado oil, Himalayan salt, and black pepper, which is usually already on hand! Also, I make a confession over on the post about cilantro. 🙊 Click on the link in my bio to check out this recipe! 💗 Don’t forget to also check out my workout of the day over on my IG stories! 💪🏽
Happy Monday! 💗 Ya’ll, it’s getting pretty chilly again here in SA! 🌬 I’m going to be honest, I’m not the biggest fan of chilly weather! I really don’t like being cold all the time. I also don’t like being really hot all the time. I’m like an in-between chilly and sunny weather kinda gal! Any of you the same way? It’s always somewhat of a struggle to get my butt to the gym when the weather is chilly, but I did it! All I used for this workout was a pair of 15 lb. dumbbells and a mat. Also, yay for light in my video this time! They usually have the light really dim around this time because there are no classes going on, but not today! 🙌🏽 Remember, you can always bookmark this workout to save for later! If you do end up doing this workout, don’t forget to tag me and use the hashtag #bwkfitness! 💪🏽 . 10 minute cardio warm-up . 4 rounds of: 15 DB thrusters 10 corkscrew + hip thrust 15 leg raise + bench press 30 high knees (right & left = 1 rep) 15 bird dogs (each side) 12 side plank thrusts (each side) . 10 minute cool-down/stretch
*GROCERY HAUL* Happy Sunday! 🌟 I am so excited because I found some new goodies at @sprouts! They have lots of @thenewprimal sauces to choose from, all Whole30 approved! 🙌🏽 I bought the citrus herb one and I can’t wait to try it out this week! I also found new @primalkitchenfoods sauces, all Whole30 approved too! We are eating steak this week, so of course I bought the steak sauce to try out.😋 The last goodie I found was the @paleopowder spices, also Whole30 approved! I saw @becomingashley post a picture of the pink paleo powder and I decided to purchase it to try it. I made some hash browns this morning, using the @cascadianfarm root vegetable hash brown mix, and sprinkled the seasoning on top. So good! 🤤 So many awesome Whole30 finds! 🙉 I bought a couple of non Whole30 items for my boyfriend since he isn’t doing the Whole30. Everything else I bought is just stuff I needed to restock on or just my usual weekly purchases! 👍🏽 Also, I’m making baked chicken wings today and I can’t wait! 🤩
New post is up on the blog! 🌟 Welcome back to week three of weekly workouts! This week, I took an extra rest day because it’s what my body wanted. I just wasn’t feeling it that day and that’s okay! I used to be someone who didn’t listen to my body and would force myself to get up and go workout just because I had certain days scheduled for it. When I did that, my workouts were just sluggish and I wouldn’t do my best. Whenever I listen to my body, I know I’ll be back to 100% for my next workout! This week, I wanted to incorporate a glider disc workout because I had never really worked with them. I am obsessed! 🙌🏽 It’s pretty low impact, but really challenges your core and gets your heart rate going! You can also use two small towels in place of these gliding discs. I really hope you all are enjoying these workouts and try them out for yourself! If you do, don’t forget to tag me and use the hashtag #bwkfitness! 💪🏽 Click the link in my bio to check out the weekly workouts post! 💗
*FAVORITE PRODUCT FRIDAY* Favorite product Friday is back! ✨ This almond butter is my jam! I get this gigantic tub of organic almond butter at @costco for like $12. For the size of this tub, it’s an awesome price! 🙌🏽 I love a good deal, so Costco is the place to go when you want to buy stuff in bulk while getting an awesome deal! I like to eat almond butter with apples. Seriously, you can’t go wrong with that combo! Also, have you ever sprinkled pumpkin pie spice on your apples to eat with almond butter? DO IT! It’s so good. 🤤 I also use almond butter as my base for lots of baked goods and no-bake treats. I especially love using them as my base for cookies! Don’t forget to head on over to my IG stories to check out the workout of the day. 💪🏽 I’ll also be posting my weekly workouts tomorrow on the blog! 💕 Do you have a favorite nut butter?!
New post is up on the blog! 🌟 I can’t believe how long it’s been since I’ve done a What I Ate in a Day post! The first and last time I did it was waaaaay back in September. I want to make it a point to post these more often because I want to inspire others to eat delicious, nutrient dense food! ✨ Many people think that eating healthy means eating salads all day everyday. That’s not the case! Don’t get me wrong, I love a good salad. 🥗 I just don’t normally eat them on a daily basis, but that doesn’t mean I’m not eating nutritious foods. I’m currently doing a #januarywhole30, but I eat these meals whether I’m on a Whole30 or not because they’re delicious! 🤤 Click on the link in my bio to check out the What I Ate in a Day post or head over to www.bethswholesomekitchen.com! 💕
Workout of the day! 🌟 This workout is definitely one of my favorite workouts I’ve done so far! 🙌🏽 It really got my heart rate up and definitely was a challenge. I saw Juli Bauer from @paleomg do the kneeling movement on her stories and decided I wanted to incorporate it into my workout today. 💪🏽 I did change it up a bit and scaled it way down because she’s a beast and I’m not quite there yet! 😂 Today, I used a 12 lb. weighted bar, 10 lb. medicine ball, 15 lb. dumbbell, and a mat for my workout. Remember, you can always bookmark this post to save it for later! I also post a summary of my workouts every Saturday that you can refer back to. If you do give any of my workouts a try, please use the hashtag #bwkfitness and tag me! I want to see you all crush it! 👊🏽 Also, don’t forget to please go vote in my IG stories for the type of workouts you all want to see! . 10 minute cardio warm-up . 4 rounds of: 10 DB kneel to standing (each side) 20 plank medicine ball side to sides 15 leg raises with weighted bar 20 run and taps 20 weighted bar alternating lunges 30 second low plank hold . 10 minute cool-down/stretch
New recipe is up on the blog! 🌟 Honestly, it’s so easy that I probably shouldn’t even be calling it a recipe. 😂 This is my go-to drink of choice whenever I want to sip on something that isn’t an alcoholic beverage. Plus, kombucha is a great source of probiotics and is gut healthy! This mocktail is also great for those of you who are completing a Whole30 and still have social gatherings to attend. Just make sure that the kombucha you’re using is compliant. My absolute favorite kombucha is @gtskombucha and it’s Whole30 compliant! 🙌🏽 Their ingredient list doesn’t say cane sugar in it like a lot of companies use, which is why it’s compliant. All you need is a bottle of kombucha and some plain sparkling or mineral water! I used some @topochicousa mineral water for my kombucha mocktail. So easy and delicious! Click on the link in my bio to check out how I make this kombucha mocktail! 💕

Top Posts & Pages

  • Cilantro Lime Cauliflower Rice
    Cilantro Lime Cauliflower Rice
  • Chili Spiced Ground Beef
    Chili Spiced Ground Beef
  • What I Ate in a Day (Whole30)
    What I Ate in a Day (Whole30)
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paleo, recipes, Side Dishes, Uncategorized, whole30  0 Comments

January 15, 2019January 15, 2019

Cilantro Lime Cauliflower Rice

When I first started eating cauliflower rice, I was having a hard time making it taste delicious! It can really

read more Cilantro Lime Cauliflower Rice

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Fitness, Uncategorized  0 Comments

January 12, 2019January 12, 2019

Weekly Workouts

Welcome to week three of weekly workouts! This week, I took an extra rest day because my body just wasn’t

read more Weekly Workouts

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Lifestyle, Uncategorized  0 Comments

January 10, 2019January 10, 2019

What I Ate in a Day (Whole30)

I haven’t done a What I Ate in a Day blog post in a long while! I think the first

read more What I Ate in a Day (Whole30)

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Drinks, paleo, recipes, Uncategorized, whole30  0 Comments

January 8, 2019January 8, 2019

Kombucha Mocktail

I don’t really even like to call this a recipe because it is so easy! This kombucha mocktail is my

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Fitness, Uncategorized  0 Comments

January 5, 2019January 5, 2019

Weekly Workouts

Welcome back to the second week of weekly workouts! Sadly, my time with my family is coming to an end.

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Lifestyle, Uncategorized  1 Comment

January 3, 2019January 4, 2019

Positive Self-Improvements to Make in 2019 That Have Nothing to Do With the Scale!

I can’t believe another year has already gone by! When a new year was around the corner, I already knew

read more Positive Self-Improvements to Make in 2019 That Have Nothing to Do With the Scale!

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paleo, Poultry, recipes, Uncategorized, whole30  0 Comments

January 1, 2019January 4, 2019

Paprika Lime Chicken Thighs

I’ve been in Laredo for a week and a half now and I’ve been loving this extra time with my

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Fitness, Uncategorized  0 Comments

December 29, 2018January 3, 2019

Weekly Workouts

I am so excited to start sharing my weekly workouts with you all! These posts are all about the workouts

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Lifestyle, Uncategorized  0 Comments

December 27, 2018January 7, 2019

Tips for Completing a Successful Whole30

What is the Whole30 and why do I complete a Whole30? The Whole30 is a 30-day nutritional reset program that

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Desserts, paleo, recipes, Uncategorized  0 Comments

December 25, 2018January 3, 2019

Chocolate Marshmallow Cookies

OH. MY. GOSH. These cookies are absolutely delicious and I’m so excited to share this recipe with you guys! The

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